Wed Jan 01 2025 06:00:00 GMT-0800 (Pacific Standard Time) Swim - 3800 strokes (1.7 miles), 160m (85m in motion), Brewers, sunny, long sleeves and leggings, snorkel, gopro, w/ S, {octopuses: 6, turtles: 3, spotted eagle rays: 1, stingrays: 1, fishes: many}
Thu Jan 02 2025 07:00:00 GMT-0800 (Pacific Standard Time) Swim - ~10m, Sapphire pool, cloudy, leggings, exercises
Fri Jan 03 2025 12:30:00 GMT-0800 (Pacific Standard Time) Swim - 2800 strokes (1.2 miles), 90m (58m moving), Brewers (center), partly cloudy to sunset, long sleeves and leggings, snorkel, gopro, exercises, w/ S,G, {octopuses: 7, turtles: 3, stingrays: 1, eels: 1, lionfish: 1}
Sat Jan 04 2025 12:30:00 GMT-0800 (Pacific Standard Time) Swim - 2400 strokes (0.8 miles), 68m (48m moving), Brewers (center), cloudy to sunset, long sleeves and leggings, snorkel, GoPro, exercises, w/ S,G {octopus: 5, turtles: 4, stingrays: 1, eel: 1, lionfish: 1}
Sun Jan 05 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim - 1500 strokes (0.6 miles), 50m (32m moving), Lindquist (center, current), partly cloudy and windy, long sleeves and leggings, {turtles: 3, spotted eagle rays: 1}
Mon Jan 06 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1200 strokes (0.6mi), 23m (2:17/100m), Magens (right, wavy, no viz), sunset to moonlight, long sleeves and leggings
Tue Jan 07 2025 08:30:00 GMT-0800 (Pacific Standard Time) Swim - 1200 strokes (0.6mi), 26m (2:18/100m), Magens (left, wavy, no viz), cloudy, long sleeves and leggings
Wed Jan 08 2025 12:30:00 GMT-0800 (Pacific Standard Time) Swim - 1700 strokes (0.6 miles), 64m (35m moving), Brewers (center), long sleeves and leggings, snorkel, w/ S&G, {octopuses: 4, turtles: 2, tiny lobsters: 3, lionfish: 1}
Fri Jan 10 2025 11:00:00 GMT-0800 (Pacific Standard Time) Swim - 1700 strokes (0.6 miles), 42 min (33min moving), Brewers (center, choppy), sunny, long sleeves and leggings, w/ R, {octopuses: 2, stingrays: 2, lionfish: 1, eels: 1, tiny lobsters}
Mon Jan 13 2025 09:00:00 GMT-0800 (Pacific Standard Time) Swim - 1200 strokes (0.6 miles), 24m (2:20/100m), Magens (left, wavy), sunny, long sleeves and leggings
Fri Jan 17 2025 13:30:00 GMT-0800 (Pacific Standard Time) Swim - 1000 strokes (0.6 miles), 23min (2:24/100m), Magens (right, wavy), sunset, long sleeves and leggings
Mon Jan 20 2025 09:00:00 GMT-0800 (Pacific Standard Time) Swim - 2500 strokes (1.4 miles), 53m, Magens (round trip), intermittently sunny and cloudy, long sleeves and leggings, {spotted eagle rays: 1, stingrays: 1}
Tue Jan 28 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1200 strokes (0.6 miles), 24min (2:17/100m), Magens (right, calm), sunset, long sleeves and leggings, exercises, {turtles: 3}
Wed Jan 29 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1300 strokes (0.6 miles), 25m (+ exercises), Magens (right, calm), sunset, long sleeves and leggings, exercises, {turtles: 6, spotted eagle rays: 1, pelicans: many}
Sat Feb 01 2025 14:15:00 GMT-0800 (Pacific Standard Time) Swim - 600 strokes (0.3 miles), 14min, Magens (center), sunset to moonlight, long sleeves and leggings, {pelicans: many}
Sun Feb 02 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 800 strokes (0.4 miles), 17m (+exercises), Magens (right), sunset, long sleeves and leggings, exercises
Mon Feb 03 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1300 strokes (0.6 miles), 26m (+exercises), Magens (right + Peterborg, choppy), sunset, long sleeves and leggings, exercises, {turtles: 2}
Tue Feb 04 2025 14:15:00 GMT-0800 (Pacific Standard Time) Swim - 700 strokes (0.3 miles), 15m (+ exercises), Magens (center), sunset/dark, long sleeves and leggings, exercises, {turtles: 1, stingrays: 1}
Wed Feb 05 2025 14:30:00 GMT-0800 (Pacific Standard Time) Swim - 1000 strokes (0.5 miles), 19min (2:14/100m), Magens (right), moonlight, long sleeves and leggings
Fri Feb 07 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim - 1400 strokes (0.7 miles), 29m, Magens (right + peterborg, current), long sleeves and leggings, mostly cloudy, exercises, {turtles: 3}
Sat Feb 08 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1500 strokes (0.7 miles), 31min, Magens (right + Peterborg, current), sunset/moonlight, long sleeves and leggings, exercises
Sun Feb 09 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1100 strokes (0.6 miles), 21min (2:09/100m, 47 swolf), Magens (right), sunset/moonlight, long sleeves and leggings, {turtles: 1}
Mon Feb 10 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1200 strokes (0.6 miles), 24min, Magens (right), sunset/moonlight, long sleeves and leggings, exercises, {turtles: 3, spotted eagle rays: 1, umbrella: 1}
Tue Feb 11 2025 14:15:00 GMT-0800 (Pacific Standard Time) Swim - 1000 strokes (0.5 miles), 20min, Magens (right, calm), twilight/moonlight, long sleeves and leggings, exercises, {turtles: 2}
Sat Feb 15 2025 05:00:00 GMT-0800 (Pacific Standard Time) Swim - 2300 strokes (1.3 miles), 49min (2:19/100 strokes, 48 swolf), Magens (round trip), partly cloudy, long sleeves and leggings, exercises, {turtles: 2, stingrays: 1}
Sun Feb 16 2025 08:00:00 GMT-0800 (Pacific Standard Time) Swim - 2500 strokes (1 mile), ~60m, Lindquist (current), sunny, long sleeves and leggings, snorkel, {turtles : 4+, spotted eagle rays: 1, porcupinefish: 1, barracuda: 1}
Tue Feb 18 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim lesson - 403 strokes (0.4 miles), 43min (18min moving, 2:28/100m avg moving speed), pool, sunny, leggings
Tue Feb 18 2025 12:00:00 GMT-0800 (Pacific Standard Time) Swim - 889 strokes (0.8 miles), 50min (36 min moving), Secret Harbour, sunny, long sleeves and leggings, snorkel, {octopus: 1, huge snapper: 1, crabs}
Sat Feb 22 2025 13:30:00 GMT-0800 (Pacific Standard Time) Swim - 1500 strokes (0.8 miles), 30min (2:16/100m avg moving pace), Magens (right), sunny to sunset, long sleeves and leggings, {turtles: 2, spotted eagle rays: 1}
Tue Feb 25 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim lesson - 759 strokes (0.7 miles), 60min (29min moving, 2:33/100m avg moving pace), pool, mostly sunny, leggings, exercises
Tue Feb 25 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 532 strokes (0.6 miles), 21min (2:09/100m avg moving pace, 24 strokes/min, 1.85m/stroke, 46 swolf), Magens (right), cloudy sunset, long sleeves and leggings, kicked while breathing
Thu Feb 27 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim lesson - 900 strokes (0.5 miles), 44min (20min moving), pool, sunny, leggings, exercises
Thu Feb 27 2025 11:45:00 GMT-0800 (Pacific Standard Time) Swim - 900 strokes (0.4 miles), 17min, Sapphire, sunny, long sleeves and leggings
Sun Mar 02 2025 11:00:00 GMT-0800 (Pacific Standard Time) Swim - 2300 strokes (1.1 miles), 60min, Lindquist, sunny, long sleeves and leggings, snorkel, {turtles: 9, spotted eagle rays: 1, porcupinefish: 1, barracuda: 1}
Mon Mar 03 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1000 strokes (0.6 miles), 20min (2:09/100m), Magens (right, low tide), sunny to sunset, long sleeves and leggings
Tue Mar 04 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim lesson - ? strokes, 0.4 miles, ~40min, pool, leggings, exercises
Tue Mar 04 2025 13:00:00 GMT-0800 (Pacific Standard Time) Swim - 1200 strokes (0.6 miles), 22 min, Magens (right), long sleeves and leggings
Thu Mar 06 2025 14:30:00 GMT-0800 (Pacific Standard Time) Swim - 1100 strokes (0.6 miles), 20min (2:05/100m, 27 strokes/min, 1.73m/stroke, 46 swolf), Magens (right, current), sunset to dark, long sleeves and leggings
Sun Mar 09 2025 12:30:00 GMT-0700 (Pacific Daylight Time) Swim - 2000 strokes (1.0 miles), 58 min, Lindquist, sunny, long sleeves and leggings, snorkel, {turtles: 6}
Tue Mar 11 2025 11:00:00 GMT-0700 (Pacific Daylight Time) Swim lesson - 1400 strokes (0.6 miles), 54min (30min moving), pool, leggings, exercises
Thu Mar 13 2025 11:00:00 GMT-0700 (Pacific Daylight Time) Swim lesson - 1200 strokes (~0.9 miles), 22min moving, pool, leggings, exercises
Sat Mar 15 2025 10:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2400 strokes (1.1 miles), 60min (49 min moving), Lindquist, sunny, long sleeves and leggings, exercises, {turtles: 5}
Mon Mar 17 2025 12:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.6 miles), 21 min (+~20min exercises, 2:10/100m avg pace, 27 strokes/min, 1.64m/stroke, 48 swolf), Magens (right), sunny, long sleeves and leggings, {turtles: }
Tue Mar 18 2025 11:00:00 GMT-0700 (Pacific Daylight Time) Swim lesson - 1400 strokes (0.8 miles), 27min (avg moving pace 2:01/100m), pool, leggings, sunny, exercises
Wed Mar 19 2025 14:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1400 strokes (0.7 miles), 26min (2:22/100m est avg moving pace), Magens (left, choppy and wavy), sunny, long sleeves and leggings
Thu Mar 20 2025 11:00:00 GMT-0700 (Pacific Daylight Time) Swim lesson - ? strokes (~0.7 miles), ~40m
Sun Mar 23 2025 12:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2900 strokes, (1.3 miles), 62min, Lindquist (current), partly cloudy, long sleeves and leggings, {turtles: 7, spotted eagle rays: 2, porcupinefish: 1, barracuda: 1}
Tue Mar 25 2025 11:00:00 GMT-0700 (Pacific Daylight Time) Swim lesson - 900? strokes (0.6 miles, about half breaststroke), 38min, pool, sunny, long sleeves and leggings, exercises
Tue Mar 25 2025 13:30:00 GMT-0700 (Pacific Daylight Time) Swim - 700 strokes (0.4 miles, 16 min, Magens (center, sprints testing goggles), sunny, long sleeves and leggings
Sat Mar 29 2025 05:00:00 GMT-0700 (Pacific Daylight Time) Swim - 5600 strokes (2.7 miles), 104 min (2:23/100m, 27 strokes/min, 1.55m/stroke, 52 swolf), Nevis channel swim (choppy, current from left, wind from right, tow flow sometimes in the way of left arm), partly cloudy, long sleeves and leggings, {turtles: 3, stingrays: 1, starfish: a few}
Sun Mar 30 2025 07:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2300 strokes (0.9miles), 54min (44 in motion), Frigate Bay (current), mostly sunny, long sleeves and leggings, {fishes: many including porcupinefish, starfish: many, sand dollars: many}
Tue Apr 08 2025 14:30:00 GMT-0700 (Pacific Daylight Time) Swim - (0.4 miles), 16 min, Fort James Beach Antigua, mostly cloudy, leggings
Fri Apr 11 2025 14:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1600 strokes (0.8 miles), 31 min, Pigeon Point Antigua, sunny, leggings, {stingrays: 1}
Sun Apr 13 2025 08:45:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.5 miles), 22min, Cas Cay, cloudy, hoodie and leggings, snorkel, kayak
Tue Apr 15 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.6 miles), 22 min (2:12/100m, 26 strokes/min, 1.72 m/stroke, 48 swolf), Magens (right), mostly sunny, long sleeves and leggings, {turtles: 3, tarpon: 1}
Thu Apr 17 2025 13:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2000 strokes (1 mile), 37 min (2:19/100m) Little Magens, cloudy , long sleeves and leggings, {turtles: 5, jellyfish: 4}
Sat Apr 19 2025 15:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.4 miles), 21 min, Magens (middle), cloudy sunset, long sleeves and leggings, exercise
Tue Apr 22 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1000 strokes (0.6 miles), 22 min, Magens (right, wavy), sunny, long sleeves and leggings, {turtles: 3}
Thu Apr 24 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1300 strokes (0.8 miles), 22min, Magens (right starting from shed 4, somewhat wavy), sunny, long sleeves and leggings, {turtles: 1}
Mon May 05 2025 12:30:00 GMT-0700 (Pacific Daylight Time) Swim - 2600 strokes (1.3 miles), 62min, Lindquist (choppy), sunny, long sleeves and leggings, {turtles: 5, spotted eagle rays: 2, stingrays: 1, barracuda: 1, tiny flounder: 2, parrotfish: many, tang: many}
Wed May 07 2025 14:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1000 strokes (0.6 miles), 22min (2:16/100m pace, 23 strokes/min, 1.73m/stroke, 51 swolf), Magens (left), mostly cloudy, long sleeves and leggings
Fri May 09 2025 15:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.6 miles) 21min (2:11/100m pace, 25 strokes/min, 1.79 m/stroke, 47 swolf), Magens (right), drizzly sunset to moonlight, long sleeves and leggings, used more of my old form especially on the right shoulder
Sat May 10 2025 15:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1000 strokes (0.6 miles), 21min (2.13/100m pace, 25 strokes/min, 1.84 m/stroke, 47 swolf, Magens (right), colorful sunset and moonlight, long sleeves and leggings, {turtles: 3}
Mon May 12 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.6 miles), 21min (2:10/100m, 25 strokes/min, 1.80m/stroke, 46 swolf)
Thu May 15 2025 13:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1700 strokes (0.9 miles), 40min, Lindquist (left), cloudy, long sleeves and leggings, {turtles: 5, spotted eagle rays: 1, porcupinefish: 1, angelfish: 1, trunkfish: several}
Fri May 16 2025 15:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.6 miles), 21min (2:09/100 avg moving pace, 25 strokes/min, 1.77 m/stroke, 47 swolf), Magens (right), cloudy, long sleeves and leggings, exercises, {turtles: 2}
Sat May 17 2025 13:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.6 miles), 22 min (2:12/100m avg pace, 26 strokes/min, 1.70 m/stroke, 48 swolf), Magens (right), cloudy cloudy, long sleeves and leggings, exercises, {turtles: 4, stingrays: 1}
Sun May 18 2025 09:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.6 miles), 22 min (+exercises, 2:12/100m avg moving pace, 25 strokes/min, 1.73 m/stroke, 48 swolf), Magens (right), mostly sunny, long sleeves and leggings, exercises, {turtles: ~12}
Wed May 21 2025 09:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1400 strokes (0.7 miles), 40min, Lindquist (right), sunny, long sleeves and leggings, {turtles: 6, stingrays: 1}
Sat May 24 2025 08:15:00 GMT-0700 (Pacific Daylight Time) Swim- 2400 strokes, 51 min, Secret harbour (left+right), sunny, long sleeves and leggings, snorkel, {octopus: 1, barracuda: 1, angelfish: 1}
Sun May 25 2025 05:00:00 GMT-0700 (Pacific Daylight Time) Swim - 6200 strokes (5439m ≈ 3.38 miles), 117min (2:09/100m avg moving pace, 26 strokes/min, 1.74 m/stroke, 47 swolf), Maho-Cinnamon-Trunk-Hawksnest, sunny with some cloudy intervals, long sleeves and leggings
Sat May 31 2025 18:00:00 GMT-0700 (Pacific Daylight Time) Swim - ~200 strokes, ~5min, pool, sunny, exercises
Sat Jun 07 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1500 strokes (1 mile), 29min (1:52/100m), SR pool (25m), indoors
Sun Jun 08 2025 09:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.7 miles), 21min (1:52/100m), SR pool (25m), indoors
Tue Jun 10 2025 16:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1600 strokes (1 mile), 30min (1:51/100m), VA pool, indoors, w/ S
Fri Jun 13 2025 15:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2500 strokes (1.3 miles), 46 min (2:11/100m, 26 strokes/min, 1.72 m/stroke, 47 swolf), Magens (round trip), sunny to sunset, long sleeves and leggings, {jellyfish: 2}
Tue Jun 17 2025 15:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1300 strokes (0.6 miles), 23 min (2:11/100m avg moving pace, 27 strokes/min, 1.66 m/stroke, 48 swolf), Magens (right), hazy sunset, long sleeves and leggings
Wed Jun 18 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1400 strokes (0.7 miles), 26 min (2:15/100m avg moving pace, 26 strokes/min, 1.69 m/stroke, 49 swolf), Magens (left), sunny, long sleeves and leggings