Wed Jan 01 2025 06:00:00 GMT-0800 (Pacific Standard Time) Swim - 3800 strokes (1.7 miles), 160m (85m in motion), Brewers, sunny, long sleeves and leggings, snorkel, gopro, w/ S, {octopuses: 6, turtles: 3, spotted eagle rays: 1, stingrays: 1, fishes: many}
Thu Jan 02 2025 07:00:00 GMT-0800 (Pacific Standard Time) Swim - ~10m, Sapphire pool, cloudy, leggings, exercises
Fri Jan 03 2025 12:30:00 GMT-0800 (Pacific Standard Time) Swim - 2800 strokes (1.2 miles), 90m (58m moving), Brewers (center), partly cloudy to sunset, long sleeves and leggings, snorkel, gopro, exercises, w/ S,G, {octopuses: 7, turtles: 3, stingrays: 1, eels: 1, lionfish: 1}
Sat Jan 04 2025 12:30:00 GMT-0800 (Pacific Standard Time) Swim - 2400 strokes (0.8 miles), 68m (48m moving), Brewers (center), cloudy to sunset, long sleeves and leggings, snorkel, GoPro, exercises, w/ S,G {octopus: 5, turtles: 4, stingrays: 1, eel: 1, lionfish: 1}
Sun Jan 05 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim - 1500 strokes (0.6 miles), 50m (32m moving), Lindquist (center, current), partly cloudy and windy, long sleeves and leggings, {turtles: 3, spotted eagle rays: 1}
Mon Jan 06 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1200 strokes (0.6mi), 23m (2:17/100m), Magens (right, wavy, no viz), sunset to moonlight, long sleeves and leggings
Tue Jan 07 2025 08:30:00 GMT-0800 (Pacific Standard Time) Swim - 1200 strokes (0.6mi), 26m (2:18/100m), Magens (left, wavy, no viz), cloudy, long sleeves and leggings
Wed Jan 08 2025 12:30:00 GMT-0800 (Pacific Standard Time) Swim - 1700 strokes (0.6 miles), 64m (35m moving), Brewers (center), long sleeves and leggings, snorkel, w/ S&G, {octopuses: 4, turtles: 2, tiny lobsters: 3, lionfish: 1}
Fri Jan 10 2025 11:00:00 GMT-0800 (Pacific Standard Time) Swim - 1700 strokes (0.6 miles), 42 min (33min moving), Brewers (center, choppy), sunny, long sleeves and leggings, w/ R, {octopuses: 2, stingrays: 2, lionfish: 1, eels: 1, tiny lobsters}
Mon Jan 13 2025 09:00:00 GMT-0800 (Pacific Standard Time) Swim - 1200 strokes (0.6 miles), 24m (2:20/100m), Magens (left, wavy), sunny, long sleeves and leggings
Fri Jan 17 2025 13:30:00 GMT-0800 (Pacific Standard Time) Swim - 1000 strokes (0.6 miles), 23min (2:24/100m), Magens (right, wavy), sunset, long sleeves and leggings
Mon Jan 20 2025 09:00:00 GMT-0800 (Pacific Standard Time) Swim - 2500 strokes (1.4 miles), 53m, Magens (round trip), intermittently sunny and cloudy, long sleeves and leggings, {spotted eagle rays: 1, stingrays: 1}
Tue Jan 28 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1200 strokes (0.6 miles), 24min (2:17/100m), Magens (right, calm), sunset, long sleeves and leggings, exercises, {turtles: 3}
Wed Jan 29 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1300 strokes (0.6 miles), 25m (+ exercises), Magens (right, calm), sunset, long sleeves and leggings, exercises, {turtles: 6, spotted eagle rays: 1, pelicans: many}
Sat Feb 01 2025 14:15:00 GMT-0800 (Pacific Standard Time) Swim - 600 strokes (0.3 miles), 14min, Magens (center), sunset to moonlight, long sleeves and leggings, {pelicans: many}
Sun Feb 02 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 800 strokes (0.4 miles), 17m (+exercises), Magens (right), sunset, long sleeves and leggings, exercises
Mon Feb 03 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1300 strokes (0.6 miles), 26m (+exercises), Magens (right + Peterborg, choppy), sunset, long sleeves and leggings, exercises, {turtles: 2}
Tue Feb 04 2025 14:15:00 GMT-0800 (Pacific Standard Time) Swim - 700 strokes (0.3 miles), 15m (+ exercises), Magens (center), sunset/dark, long sleeves and leggings, exercises, {turtles: 1, stingrays: 1}
Wed Feb 05 2025 14:30:00 GMT-0800 (Pacific Standard Time) Swim - 1000 strokes (0.5 miles), 19min (2:14/100m), Magens (right), moonlight, long sleeves and leggings
Fri Feb 07 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim - 1400 strokes (0.7 miles), 29m, Magens (right + peterborg, current), long sleeves and leggings, mostly cloudy, exercises, {turtles: 3}
Sat Feb 08 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1500 strokes (0.7 miles), 31min, Magens (right + Peterborg, current), sunset/moonlight, long sleeves and leggings, exercises
Sun Feb 09 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1100 strokes (0.6 miles), 21min (2:09/100m, 47 swolf), Magens (right), sunset/moonlight, long sleeves and leggings, {turtles: 1}
Mon Feb 10 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1200 strokes (0.6 miles), 24min, Magens (right), sunset/moonlight, long sleeves and leggings, exercises, {turtles: 3, spotted eagle rays: 1, umbrella: 1}
Tue Feb 11 2025 14:15:00 GMT-0800 (Pacific Standard Time) Swim - 1000 strokes (0.5 miles), 20min, Magens (right, calm), twilight/moonlight, long sleeves and leggings, exercises, {turtles: 2}
Sat Feb 15 2025 05:00:00 GMT-0800 (Pacific Standard Time) Swim - 2300 strokes (1.3 miles), 49min (2:19/100 strokes, 48 swolf), Magens (round trip), partly cloudy, long sleeves and leggings, exercises, {turtles: 2, stingrays: 1}
Sun Feb 16 2025 08:00:00 GMT-0800 (Pacific Standard Time) Swim - 2500 strokes (1 mile), ~60m, Lindquist (current), sunny, long sleeves and leggings, snorkel, {turtles : 4+, spotted eagle rays: 1, porcupinefish: 1, barracuda: 1}
Tue Feb 18 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim lesson - 403 strokes (0.4 miles), 43min (18min moving, 2:28/100m avg moving speed), pool, sunny, leggings
Tue Feb 18 2025 12:00:00 GMT-0800 (Pacific Standard Time) Swim - 889 strokes (0.8 miles), 50min (36 min moving), Secret Harbour, sunny, long sleeves and leggings, snorkel, {octopus: 1, huge snapper: 1, crabs}
Sat Feb 22 2025 13:30:00 GMT-0800 (Pacific Standard Time) Swim - 1500 strokes (0.8 miles), 30min (2:16/100m avg moving pace), Magens (right), sunny to sunset, long sleeves and leggings, {turtles: 2, spotted eagle rays: 1}
Tue Feb 25 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim lesson - 759 strokes (0.7 miles), 60min (29min moving, 2:33/100m avg moving pace), pool, mostly sunny, leggings, exercises
Tue Feb 25 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 532 strokes (0.6 miles), 21min (2:09/100m avg moving pace, 24 strokes/min, 1.85m/stroke, 46 swolf), Magens (right), cloudy sunset, long sleeves and leggings, kicked while breathing
Thu Feb 27 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim lesson - 900 strokes (0.5 miles), 44min (20min moving), pool, sunny, leggings, exercises
Thu Feb 27 2025 11:45:00 GMT-0800 (Pacific Standard Time) Swim - 900 strokes (0.4 miles), 17min, Sapphire, sunny, long sleeves and leggings
Sun Mar 02 2025 11:00:00 GMT-0800 (Pacific Standard Time) Swim - 2300 strokes (1.1 miles), 60min, Lindquist, sunny, long sleeves and leggings, snorkel, {turtles: 9, spotted eagle rays: 1, porcupinefish: 1, barracuda: 1}
Mon Mar 03 2025 14:00:00 GMT-0800 (Pacific Standard Time) Swim - 1000 strokes (0.6 miles), 20min (2:09/100m), Magens (right, low tide), sunny to sunset, long sleeves and leggings
Tue Mar 04 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim lesson - ? strokes, 0.4 miles, ~40min, pool, leggings, exercises
Tue Mar 04 2025 13:00:00 GMT-0800 (Pacific Standard Time) Swim - 1200 strokes (0.6 miles), 22 min, Magens (right), long sleeves and leggings
Thu Mar 06 2025 14:30:00 GMT-0800 (Pacific Standard Time) Swim - 1100 strokes (0.6 miles), 20min (2:05/100m, 27 strokes/min, 1.73m/stroke, 46 swolf), Magens (right, current), sunset to dark, long sleeves and leggings
Sun Mar 09 2025 12:30:00 GMT-0700 (Pacific Daylight Time) Swim - 2000 strokes (1.0 miles), 58 min, Lindquist, sunny, long sleeves and leggings, snorkel, {turtles: 6}
Tue Mar 11 2025 11:00:00 GMT-0700 (Pacific Daylight Time) Swim lesson - 1400 strokes (0.6 miles), 54min (30min moving), pool, leggings, exercises
Thu Mar 13 2025 11:00:00 GMT-0700 (Pacific Daylight Time) Swim lesson - 1200 strokes (~0.9 miles), 22min moving, pool, leggings, exercises
Sat Mar 15 2025 10:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2400 strokes (1.1 miles), 60min (49 min moving), Lindquist, sunny, long sleeves and leggings, exercises, {turtles: 5}
Mon Mar 17 2025 12:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.6 miles), 21 min (+~20min exercises, 2:10/100m avg pace, 27 strokes/min, 1.64m/stroke, 48 swolf), Magens (right), sunny, long sleeves and leggings, {turtles: }
Tue Mar 18 2025 11:00:00 GMT-0700 (Pacific Daylight Time) Swim lesson - 1400 strokes (0.8 miles), 27min (avg moving pace 2:01/100m), pool, leggings, sunny, exercises
Wed Mar 19 2025 14:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1400 strokes (0.7 miles), 26min (2:22/100m est avg moving pace), Magens (left, choppy and wavy), sunny, long sleeves and leggings
Thu Mar 20 2025 11:00:00 GMT-0700 (Pacific Daylight Time) Swim lesson - ? strokes (~0.7 miles), ~40m
Sun Mar 23 2025 12:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2900 strokes, (1.3 miles), 62min, Lindquist (current), partly cloudy, long sleeves and leggings, {turtles: 7, spotted eagle rays: 2, porcupinefish: 1, barracuda: 1}
Tue Mar 25 2025 11:00:00 GMT-0700 (Pacific Daylight Time) Swim lesson - 900? strokes (0.6 miles, about half breaststroke), 38min, pool, sunny, long sleeves and leggings, exercises
Tue Mar 25 2025 13:30:00 GMT-0700 (Pacific Daylight Time) Swim - 700 strokes (0.4 miles, 16 min, Magens (center, sprints testing goggles), sunny, long sleeves and leggings
Sat Mar 29 2025 05:00:00 GMT-0700 (Pacific Daylight Time) Swim - 5600 strokes (2.7 miles), 104 min (2:23/100m, 27 strokes/min, 1.55m/stroke, 52 swolf), Nevis channel swim (choppy, current from left, wind from right, tow flow sometimes in the way of left arm), partly cloudy, long sleeves and leggings, {turtles: 3, stingrays: 1, starfish: a few}
Sun Mar 30 2025 07:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2300 strokes (0.9miles), 54min (44 in motion), Frigate Bay (current), mostly sunny, long sleeves and leggings, {fishes: many including porcupinefish, starfish: many, sand dollars: many}
Tue Apr 08 2025 14:30:00 GMT-0700 (Pacific Daylight Time) Swim - (0.4 miles), 16 min, Fort James Beach Antigua, mostly cloudy, leggings
Fri Apr 11 2025 14:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1600 strokes (0.8 miles), 31 min, Pigeon Point Antigua, sunny, leggings, {stingrays: 1}
Sun Apr 13 2025 08:45:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.5 miles), 22min, Cas Cay, cloudy, hoodie and leggings, snorkel, kayak
Tue Apr 15 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.6 miles), 22 min (2:12/100m, 26 strokes/min, 1.72 m/stroke, 48 swolf), Magens (right), mostly sunny, long sleeves and leggings, {turtles: 3, tarpon: 1}
Thu Apr 17 2025 13:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2000 strokes (1 mile), 37 min (2:19/100m) Little Magens, cloudy , long sleeves and leggings, {turtles: 5, jellyfish: 4}
Sat Apr 19 2025 15:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.4 miles), 21 min, Magens (middle), cloudy sunset, long sleeves and leggings, exercise
Tue Apr 22 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1000 strokes (0.6 miles), 22 min, Magens (right, wavy), sunny, long sleeves and leggings, {turtles: 3}
Thu Apr 24 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1300 strokes (0.8 miles), 22min, Magens (right starting from shed 4, somewhat wavy), sunny, long sleeves and leggings, {turtles: 1}
Mon May 05 2025 12:30:00 GMT-0700 (Pacific Daylight Time) Swim - 2600 strokes (1.3 miles), 62min, Lindquist (choppy), sunny, long sleeves and leggings, {turtles: 5, spotted eagle rays: 2, stingrays: 1, barracuda: 1, tiny flounder: 2, parrotfish: many, tang: many}
Wed May 07 2025 14:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1000 strokes (0.6 miles), 22min (2:16/100m pace, 23 strokes/min, 1.73m/stroke, 51 swolf), Magens (left), mostly cloudy, long sleeves and leggings
Fri May 09 2025 15:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.6 miles) 21min (2:11/100m pace, 25 strokes/min, 1.79 m/stroke, 47 swolf), Magens (right), drizzly sunset to moonlight, long sleeves and leggings, used more of my old form especially on the right shoulder
Sat May 10 2025 15:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1000 strokes (0.6 miles), 21min (2.13/100m pace, 25 strokes/min, 1.84 m/stroke, 47 swolf, Magens (right), colorful sunset and moonlight, long sleeves and leggings, {turtles: 3}
Mon May 12 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.6 miles), 21min (2:10/100m, 25 strokes/min, 1.80m/stroke, 46 swolf)
Thu May 15 2025 13:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1700 strokes (0.9 miles), 40min, Lindquist (left), cloudy, long sleeves and leggings, {turtles: 5, spotted eagle rays: 1, porcupinefish: 1, angelfish: 1, trunkfish: several}
Fri May 16 2025 15:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.6 miles), 21min (2:09/100 avg moving pace, 25 strokes/min, 1.77 m/stroke, 47 swolf), Magens (right), cloudy, long sleeves and leggings, exercises, {turtles: 2}
Sat May 17 2025 13:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.6 miles), 22 min (2:12/100m avg pace, 26 strokes/min, 1.70 m/stroke, 48 swolf), Magens (right), cloudy cloudy, long sleeves and leggings, exercises, {turtles: 4, stingrays: 1}
Sun May 18 2025 09:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.6 miles), 22 min (+exercises, 2:12/100m avg moving pace, 25 strokes/min, 1.73 m/stroke, 48 swolf), Magens (right), mostly sunny, long sleeves and leggings, exercises, {turtles: ~12}
Wed May 21 2025 09:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1400 strokes (0.7 miles), 40min, Lindquist (right), sunny, long sleeves and leggings, {turtles: 6, stingrays: 1}
Sat May 24 2025 08:15:00 GMT-0700 (Pacific Daylight Time) Swim- 2400 strokes, 51 min, Secret harbour (left+right), sunny, long sleeves and leggings, snorkel, {octopus: 1, barracuda: 1, angelfish: 1}
Sun May 25 2025 05:00:00 GMT-0700 (Pacific Daylight Time) Swim - 6200 strokes (5439m ≈ 3.38 miles), 117min (2:09/100m avg moving pace, 26 strokes/min, 1.74 m/stroke, 47 swolf), Maho-Cinnamon-Trunk-Hawksnest, sunny with some cloudy intervals, long sleeves and leggings
Sat May 31 2025 18:00:00 GMT-0700 (Pacific Daylight Time) Swim - ~200 strokes, ~5min, pool, sunny, exercises
Sat Jun 07 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1500 strokes (1 mile), 29min (1:52/100m), SR pool (25m), indoors
Sun Jun 08 2025 09:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.7 miles), 21min (1:52/100m), SR pool (25m), indoors
Tue Jun 10 2025 16:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1600 strokes (1 mile), 30min (1:51/100m), VA pool, indoors, w/ S
Fri Jun 13 2025 15:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2500 strokes (1.3 miles), 46 min (2:11/100m, 26 strokes/min, 1.72 m/stroke, 47 swolf), Magens (round trip), sunny to sunset, long sleeves and leggings, {jellyfish: 2}
Tue Jun 17 2025 15:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1300 strokes (0.6 miles), 23 min (2:11/100m avg moving pace, 27 strokes/min, 1.66 m/stroke, 48 swolf), Magens (right), hazy sunset, long sleeves and leggings
Wed Jun 18 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1400 strokes (0.7 miles), 26 min (2:15/100m avg moving pace, 26 strokes/min, 1.69 m/stroke, 49 swolf), Magens (left), sunny, long sleeves and leggings 
Tue Jun 24 2025 15:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.6 miles), 21 min (2:11/100m avg pace, 26 strokes/min, 1.70 m/stroke, 48 swolf), Magens (right), hazy sunset, long sleeves and leggings
Thu Jun 26 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2100 strokes (1.0 miles), 44min, Sapphire, sunny, long sleeves and leggings, {fish: many}
Fri Jun 27 2025 14:30:00 GMT-0700 (Pacific Daylight Time) Swim - Coki, snorkel, octopus, 2 flounders, 3 starfish, crab in conch, tarpon
Sat Jun 28 2025 12:00:00 GMT-0700 (Pacific Daylight Time) Swim - Maho - 3 turtles, 2 stingrays, 1 large barracuda, 21 squid - snorkel
Tue Jul 01 2025 11:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2300 strokes, 45min, Shoys Beach, sunny, long sleeves and leggings
Fri Jul 04 2025 06:30:00 GMT-0700 (Pacific Daylight Time) Swim - 3800 strokes (1.8 miles), ~100 min, Frederiksted pier, long sleeves and leggings, sunny, snorkel - 10 turtles, watched 1 octopus actively hunting at the pier, 1 burrfish or balloonfish, 1 grouper, 1 cowfish, 1 trumpetfish, a dozen porcupinefish and angelfish, 4 barracuda, a couple butterflyfish and trunkfish, a few parrotfish, tarpon, so many sergeant majors, garden eels, 2 small lobsters, a few arrow crabs, 1 shrimp, 5 starfish
Sun Jul 06 2025 10:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1 mile, 50min, Lindquist (right, including back of reef), mostly sunny, long sleeves and leggings snorkel, {turtles: 5, squid: 40+, trunkfish: 2, cowfish: 1, trumpetfish: 1, tang: many, parrotfish: many, seafans: many, jellyfish: many, sargassum}
Mon Jul 14 2025 15:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1300 strokes (0.7 miles), 25 min (2:16/100m avg moving pace, 26 strokes/min, 1.68 m/stroke, 49 swolf), Magens (right), partly cloudy, long sleeves and leggings, {turtles: 2}
Tue Jul 15 2025 15:15:00 GMT-0700 (Pacific Daylight Time) Swim - 800 strokes (0.4 miles), 15 min (2:18/100m avg moving pace, 26 strokes/min, 1.62m/stroke, 51 swolf), Magens (left center), sunny, leggings
Wed Jul 16 2025 12:15:00 GMT-0700 (Pacific Daylight Time) Swim - 1600 strokes (0.9 miles), 31min (2:13/100m), STT pool, mostly cloudy, leggings
Tue Jul 22 2025 14:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.6 miles), 24min (2:18/100m pace, 23 strokes/min, 1.84 m/stroke, 48 swolf), Magens (right), sunny, long sleeves and leggings, {turtles: 1}
Sun Jul 27 2025 12:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2700 strokes (1.4 miles), 60min (2:36/100m}, Lindquist, cloudy, long sleeves and leggings, {spotted eagle rays: 2-3, stingrays: 1, juvenile fishes: many, sargassum}
Thu Jul 31 2025 15:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.6 miles), 24min (2:13/100m avg moving pace, 25 strokes/min, 1.76 m/stroke, 48 swolf), Magens (right), mostly sunny, long sleeves and leggings, exercises, {turtles: 3, barracuda: 1}
Mon Aug 04 2025 15:15:00 GMT-0700 (Pacific Daylight Time) Swim - 1300 strokes (0.7 miles), 26min (2:14/100m avg moving pace, 23 strokes/min, 1.85m/stroke, 47 swolf), Magens (left), sunny to sunset, long sleeves and leggings
Sun Aug 10 2025 15:15:00 GMT-0700 (Pacific Daylight Time) Swim - 1400 strokes (0.8 miles), 29min (2:15/100 avg moving pace, 24 m/stroke, 1.76 m/stroke, 48 swolf), Magens (right + peterborg), sunny to sunset, long sleeves and leggings, {spotted eagle rays: 1, stingrays: 1, moon jellyfish: 1}
Mon Aug 11 2025 10:45:00 GMT-0700 (Pacific Daylight Time) Swim - 3300 strokes (1.7 miles), 95min Lindquist (right, back of reef), sunny, long sleeves and leggings, snorkel, w/ R, {turtles: 1, spotted eagle rays: 2, stingrays: 1, squid: 31, nurse sharks: 1, porcupinefish: 1, cowfish: 1, trunkfish: 1, filefish: 2, trumpetfish:3, parrotfish: many}
Thu Aug 14 2025 15:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1300 strokes (0.7 miles), 27min (2:21/100m avg pace, 23 strokes/min, 1.79m/stroke, 49 swolf), Magens (left), cloudy sunset, long sleeves and leggings
Sun Aug 24 2025 09:00:00 GMT-0700 (Pacific Daylight Time) Swim - 2400 strokes (1.3+ miles), 53min (22 strokes/min), Magens (roundtrip, wavy), sunny, long sleeves and leggings, exercises
Tue Sep 02 2025 15:15:00 GMT-0700 (Pacific Daylight Time) Swim - 1400 strokes (0.7 miles), 28min (2:22/100m avg moving pace, 23 strokes/min, 1.7 m/stroke, 51 swolf), Magens (right), sunset, long sleeves and leggings, {turtles: 4}
Wed Sep 03 2025 15:15:00 GMT-0700 (Pacific Daylight Time) Swim - 1300 strokes (0.7 miles), 26min (2:19/100m avg moving pace, 25 strokes/min, 1.59 m/stroke, 50 swolf), Magens (right), sunset, long sleeves and leggings, {turtles: 3}
Wed Sep 10 2025 05:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1800 strokes, 39min, PBG hotel, mostly shady, shorts
Thu Sep 11 2025 05:30:00 GMT-0700 (Pacific Daylight Time) Swim - 2000 strokes, 40min, PBG hotel, mostly shady, shorts
Sun Sep 14 2025 05:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1900 strokes, 41min, PBG hotel, mostly shady, shorts
Tue Sep 16 2025 08:45:00 GMT-0700 (Pacific Daylight Time) Swim - 1800 strokes, 40 min, PBG hotel, mostly sunny, shorts
Wed Sep 17 2025 06:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1800 strokes, 36min, PBG hotel, cloudy, shorts
Sat Sep 20 2025 04:45:00 GMT-0700 (Pacific Daylight Time) Swim - ~2200 strokes (1.0 miles), ~40min (2:21/100 avg moving pace), South Pointe Park Pier Miami (current), sunny, long sleeves and leggings, w/ M
Thu Sep 25 2025 07:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1800 strokes, 39min, PBG hotel, mostly sunny, shorts
Wed Oct 01 2025 15:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.6 miles), 23min (2:18/100m avg moving pace, 24 strokes/min, 1.77 m/stroke, 49 swolf), Magens (right, flat and clear), sunset, long sleeves and leggings
Sat Oct 04 2025 14:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.6 miles), 25min (2:28/100m avg moving pace, 22 strokes/min, 1.76 m/stroke, 52 swolf), Magens (left, wavy), cloudy/hazy, long sleeves and leggings, exercises
Fri Oct 10 2025 10:30:00 GMT-0700 (Pacific Daylight Time) Swim - 3000 strokes (1.5 miles), 92min, Brewers (buoys), sunny, long sleeves and leggings, snorkel, w/ S, {turtles: 5+, octopuses: 4, stingrays: 2, fishes, small crabs, shrimps}
Mon Oct 13 2025 11:00:00 GMT-0700 (Pacific Daylight Time) Swim - 1100 strokes (0.6 miles), 23 min (2:17/100 avg moving pace, 24 strokes/min, 1.75m/stroke, 49 swolf), Magens (right), sunny, long sleeves and leggings, exercises, {turtles: 1}
Wed Oct 15 2025 13:30:00 GMT-0700 (Pacific Daylight Time) Swim - 800 strokes (0.4 miles), 15min (2:19/100m avg moving pace, 24 strokes/min, 1.74 m/stroke, 50 swolf), Magens (far left only), partly sunny, leggings (no shirt, sea  lice)
Fri Oct 17 2025 08:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1500 strokes (0.7 miles), 30min (58 swolf), Magens (center+left, strong current/chop), mostly sunny, long sleeves and leggings, exercises, {turtles: 6, stingrays: 1, trunkfish: 1, cowfish: 1}
Tue Oct 28 2025 13:30:00 GMT-0700 (Pacific Daylight Time) Swim - 1200 strokes (0.6 miles), 24min (2:22/100m avg moving pace, 23 strokes/min, 1.76 m/stroke, 50 swolf, Magens (right), mostly cloudy, long sleeves and leggings, {turtles: 1}
Sun Nov 02 2025 11:30:00 GMT-0800 (Pacific Standard Time) Swim - 2800 strokes (1.7 miles), 61min, Lindquist, partly sunny, long sleeves and leggings, snorkel, {turtles: 2, squid: 2, porcupinefish: 2, grouper: 2, cowfish:1, sergeant majors, parrotfish, needlefish}
Mon Nov 10 2025 13:30:00 GMT-0800 (Pacific Standard Time) Swim - 1000 strokes (0.6 miles), 21 min (2:16/100m avg moving pace, 24 m/stroke, 1.76 m/stroke, 49 swolf), Magens (right), sunset, long sleeves and leggings
Sun Nov 16 2025 12:45:00 GMT-0800 (Pacific Standard Time) Swim - 1000 strokes (0.6 miles), 24 min (2:17/100m avg moving pace, 22 strokes/min, 1.86 m/stroke, 48 swolf), Magens (left), cloudy sunset, long sleeves and leggings
Thu Nov 20 2025 12:30:00 GMT-0800 (Pacific Standard Time) Swim - 2100 strokes (0.9 miles), Brewers (center), long sleeves and leggings, partly cloudy to sunset, snorkel, {turtles: 10, octopuses: 7, spotted eagle rays: 1, stingrays: 3, moray eel: 1, trunkfish: 2, cowfish: 2, porcupinefish: 1, grouper: 1, arrow crabs, banded coral shrimp}
Mon Nov 24 2025 13:00:00 GMT-0800 (Pacific Standard Time) Swim - ? strokes (0.6 miles), 22 min (2:22/100m avg pace, 23 strokes/min, 1.83 m/stroke), Magens (right), long sleeves and leggings, cloudy to sunset
Sun Nov 30 2025 08:00:00 GMT-0800 (Pacific Standard Time) Swim - ? strokes (0.8 miles), 28 min (2:09/100m avg pace), Magens (left), long sleeves and legging, exercises, {turtles: 4}
Sun Dec 07 2025 19:00:00 GMT-0800 (Pacific Standard Time) Swim - 700 strokes (0.4 miles), 20min, Englishmens Beach Ulong Palau, snorkel
Sun Dec 07 2025 23:45:00 GMT-0800 (Pacific Standard Time) Swim - 400 strokes (0.2 miles), 8min, Ngerchaol Palau, snorkel
Mon Dec 08 2025 22:30:00 GMT-0800 (Pacific Standard Time) Swim - 1300 strokes (0.6miles), 41min, Ngeruktabel Palau, snorkel
Tue Dec 09 2025 22:00:00 GMT-0800 (Pacific Standard Time) Swim - 1400 strokes (0.7 miles), 60min, Ngermeaus Island Park Palau, snorkel
Wed Dec 10 2025 20:30:00 GMT-0800 (Pacific Standard Time) Swim - 2300 strokes (1.0 miles) 70min, Englishmen's Beach Ulong Palau, snorkel
Thu Dec 11 2025 21:30:00 GMT-0800 (Pacific Standard Time) Swim - 1100 strokes (0.6 miles), 31min, Malakal Palau, snorkel
Fri Dec 12 2025 17:00:00 GMT-0800 (Pacific Standard Time) German channel - manta, eagle, cowtail? stingray, great barracuda, sharks, turtle, bird wrasse, remora, sea cucumbers, anemonefish, flounder or sole, bumphead parrotfish, unicorn fish, moorish idols, regal angelfish, bannerfish, tuna or other large sportfish, snapping shrimp and gobies; turtle cove - swim through and wall, electric clam, fire dartfish, 4 turtles, clown triggerfish, many tunicates and octocorals, cornetfish or similar, squirrel, angel and butterflyfish, a few short spined urchins, lionfish, snorkeled in/near bat cave
Fri Dec 12 2025 23:30:00 GMT-0800 (Pacific Standard Time) Swim - 1000 strokes (0.4 miles), 32min, Bat cave Ngeteklou Palau, snorkel
Wed Dec 24 2025 09:30:00 GMT-0800 (Pacific Standard Time) Swim - 1800 strokes (0.8 miles), 35min (2:44/100m), Magens (Little Magens), sunny, long sleeves and leggings, exercises, {turtles: 2}
Fri Dec 26 2025 13:00:00 GMT-0800 (Pacific Standard Time) Swim - 2000 strokes (0.9 miles), 40min, Magens (right 3/4, wavy), sunset, long sleeves and leggings
Sat Dec 27 2025 11:30:00 GMT-0800 (Pacific Standard Time) Swim - 1400 strokes (0.7 miles), 30min, Lindquist (wavy), cloudy, long sleeves and leggings, exercises, {turtles: 2}
Tue Dec 30 2025 10:00:00 GMT-0800 (Pacific Standard Time) Swim - 1700 strokes (0.8 miles), 36min, Bolongo (right), sunny, long sleeves and leggings, snorkel {octopuses: 3 (in front of first condo building on hill in very shallow water by remains of small boat and rope)}